According to the CDC, more than 1 in 3 adults in America have prediabetes. Prediabetes is a health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes and the ways to prevent it.
It is possible to prevent type 2 diabetes with small healthy changes. You can start today by limiting the time you spend sitting, and by picking foods that are higher in fiber and lower in fat and sugar.