Resort Nursing Home

August is Wellness Month.


And yes, every day should be wellness day, but too many of us let self-care and wellness take a back seat in our busy lives.


If you already practice wellness, then maybe you don’t need a reminder. In honor of Wellness Day, here are 15 ways to support your wellness. Some include product recommendations and others are things you can easily incorporate into each day.

  1. Drink more water.
  2. Nourish your skin.
  3. Get outside and exercise.
  4. Streamline your snacks.
  5. Toss the pantyhose.
  6. Practice deep breathing.
  7. Cut back on sugar.
  8. Care for your cuticles.
  9. Treat yourself or someone you love to a spa treatment.
  10. Give yourself a massage.
  11. Slow down.
  12. Be kind to your eyes.
  13. Stretch.
  14. Read food labels.
  15. Pamper your lips.



We hope you find your special way toward wellness today and every day!